Show up confident. Leave with answers.
Use this guide to feel ready for any free or low-cost clinic appointment. Preparing a few essentials protects your time and makes it easier for staff to care for you.
Identification
Bring a photo ID if you have one. Clinics accept state IDs, passports, school IDs, or work badges—anything that confirms who you are.
Medication list
Write down every medication and supplement you take, plus dosage and timing. Snap a photo of the bottles if that’s easier.
Medical history
Any lab work, referral notes, imaging, or discharge instructions help providers understand your story faster.
Proof of income
Sliding-scale clinics may ask for a recent pay stub, W-2, or letter from an employer. Some will accept a self-written note.
Proof of residence
A lease, utility bill, or shelter letter with your name and current address keeps enrollment smooth.
Insurance card
If you have insurance, bring the card. If not, note your last coverage so navigators can discuss options.
Question list
Arrive with the concerns you want to address. It keeps the visit focused, especially if nerves kick in.
Day-of reminders
A little planning goes a long way. Share these with anyone joining you so you all feel at ease.
- Confirm hours the morning of your visit—many clinics adjust schedules weekly.
- Pack a snack and water bottle, especially if you manage blood sugar or blood pressure.
- If transportation is a barrier, call to ask about bus vouchers or ride support before your visit.
- Need child care while you are in the appointment? Some clinics can help arrange it if you call ahead.